As part of Certolab's unwavering commitment to providing accessible and reliable health services, the company continues to lead in diabetes prevention with accurate and timely diagnostic tests. By offering a range of specialized tests aimed at early detection and effective management, Certolab helps patients take control of their health. In light of the upcoming inauguration of its new franchised unit (Certolab Laboratory in Atizapan de Zaragoza), the company continues to ensure that individuals and their families can monitor their condition and prevent complications related to diabetes. This is part of Certolab's commitment to further strengthen its presence and providing greater access to vital health services.
Diabetes and Nutrition: Tips for a Healthy Heart
Nutrition and physical activity are important parts of a healthy lifestyle for people with diabetes. Following a healthy eating plan and staying physically active can help you keep your blood glucose levels within desired limits.
The key to managing diabetes is to consume a variety of healthy foods from all food groups in the amounts established in your meal plan.
The food groups are:
Vegetables
- Non-starchy: includes broccoli, carrots, leafy greens, peppers, and tomatoes
- Starchy: includes potatoes, corn, and peas
Fruits – includes oranges, melons, strawberries, apples, bananas, and grapes
Grains – at least half of your daily grains should be whole grains
- Includes wheat, rice, oats, corn, barley, and quinoa
- Examples: bread, pasta, cereals, and tortillas
Proteins
- Lean meats (low in fat)
- Skinless chicken or turkey
- Fish
- Eggs
- Nuts and peanuts
- Dried beans and other legumes such as chickpeas and split peas
- Meat substitutes like tofu
Low-fat or fat-free dairy
- Milk or lactose-free milk if you're lactose intolerant
- Yogurt
- Cheese
Consume foods that contain heart-healthy fats, mainly from these sources:
- Oils that remain liquid at room temperature, such as canola and olive oil
- Nuts and seeds
- Heart-healthy fish like salmon, tuna, and mackerel
- Avocado
Remember that while maintaining a balanced diet is important, routine check-ups are also essential as they help prevent diseases. Certolab offers tests to control or detect diabetes and other conditions.
Certolab: A Leader in Diabetes Check-ups and Testing
Certolab’s focus on diabetes prevention is key to their mission of improving community health outcomes. With their cutting-edge equipment and highly-trained personnel, Certolab empowers patients to manage their diabetes effectively. The forthcoming opening of their new franchised unit in Atizapan de Zaragoza reflects Certolab’s commitment to expanding quality healthcare, allowing more individuals to benefit from their expertise in early detection and disease prevention.
Trust Certolab to continue supporting your health journey. For more information, visit certolab.com.
